Oven baked hen thighs all the time come out juicy, tender, and scrumptious.
This recipe couldn’t be simpler to prep, bone-in thighs are seasoned, baked, after which popped underneath the broiler for crispy crunchy pores and skin and juicy meat.
- This recipe has actually quick prep and wishes only a few staple elements.
- They’re so scrumptious, with tender, juicy meat and crispy pores and skin (the perfect half!).
- They are often made forward and loved all week lengthy.
- I exploit a easy seasoning mix, however you’ll be able to experiment together with your favourite seasoning blends, spices, and herbs.
The Necessities for Baked Hen Thighs
Hen: This recipe makes use of bone-in hen thighs. Since hen thighs are darkish meat, they’re additional flavorful and tender. Boneless and skinless thighs, legs, or drumsticks will even work; alter baking time as wanted (use this recipe for chicken breasts). Thaw frozen thighs earlier than utilizing.
Seasonings: The savory taste on this recipe comes from poultry or Italian seasoning. Style take a look at your seasoning earlier than including further salt as this will differ by model!
One Recipe, Limitless Potentialities
- Change the hen seasoning within the recipe under with 2 to three teaspoons of your favourite seasoning mix premade hen seasoning mix.
- Brush in your favourite BBQ for the final quarter-hour of cooking time to make them sticky and scrumptious.
- Toss in dill and lemon zest for a refreshing twist, or attempt homemade Lemon Pepper.
Methods to Bake Hen Thighs
This hen recipe is simple to make and can disappear in minutes!
- Pat hen thighs dry with a clear paper towel.
- Drizzle with oil and season generously.
- Bake the thighs till they attain 165°F.
- Broil to crisp the pores and skin if desired.
Serve with roast potatoes and green beans for an ideal meal.
Save It for Later
Maintain leftover oven-baked hen thighs in a coated container within the fridge for as much as 4 days. Get pleasure from them chilly or reheat parts within the microwave. Use leftover hen thigh meat to make chicken salad, or buffalo chicken dip.
Freeze-cooled thighs in zippered luggage for as much as one month. Thaw in a single day within the fridge earlier than reheating.
Holly’s Favourite Hen Thigh Recipes
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Baked Hen Thighs
Baked hen thighs are an easy-to-make meal with crispy pores and skin and tender meat.
Forestall your display from going darkish
Preheat the oven to 425°F. Line a rimmed baking pan with foil and place a baking rack on high.
Dab the hen pores and skin dry with a paper towel to take away any moisture.
Drizzle the hen with olive oil and season generously with the seasoning, salt and pepper. Rub the seasoning and oil into the hen pores and skin.
Place the hen thighs on the rack, pores and skin aspect up, and bake uncovered 35-40 minutes or till the hen reaches 165°F.
Flip the broiler on excessive and broil the pores and skin for 2-3 minutes to crisp if wanted.
Energy: 360 | Carbohydrates: 1g | Protein: 24g | Fats: 29g | Saturated Fats: 7g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 13g | Trans Fats: 0.1g | Ldl cholesterol: 142mg | Sodium: 112mg | Potassium: 301mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 130IU | Vitamin C: 0.1mg | Calcium: 18mg | Iron: 1mg
Vitamin data offered is an estimate and can fluctuate based mostly on cooking strategies and types of elements used.
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